It as an art and science for healthy living, the word yoga is derived from sanskrit. It is an ancient indian practice that permits the mind and body to be connection with each other it incorporates hesitation, breathing exercises amd stretches to allow stress reduction, yoga that enrich physical and mental health.
History and Philosophy of yoga
There are different styles of yoga each with its own unique history and philosophy, yoga is more than just physical postures it is also a philosophy that can help us to live more meaningful and fulfilling lives. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems new born. In the yogic era shiva is seen at the first yogi or adiyogi and the first adiguru.
Yoga is part of daily life
Yoga must become a part of your daily life that make us more flexible and strong. Regular yoga practice stretches and tones the body muscles and also make them strong, it is also helps to improve your body posture when we do any physical work. This aims to provide mental fitness of mind, body and soul also it keeps us calm.
Relaxation through asana
It helps to release stored emotions and give us calm mind when practice with the right technique. It is a pose to relax your mind and muscles, also designed to release through physical discomfort that stores in our bodies due to stress. some postures give you some relief in your body, Mainly restorative yoga is gentle and relaxing.
Advantages of Asana
Yoga helps you relax and sleep better mainly it make us to stress relief, this improves balance,flexibility and strength. The most common benefits of yoga reported were improved physical fitness and cognitive abilities. Yoga is mostly following by all aged people not only to old aged one it also for young people too.
Conclusion
The aim of yoga is self-realization to overcome all kinds of sufferings leading to state of liberation and fredom. Just keep your diseases away from you by doing asanas that make you to build your strength.
